Hi, I'm Ja'Nel! I created Vibing on the Mat to provide health & wellness experiences for Black women and girls. I developed a love for movement and meditation after relocating to Sacramento four years ago. A mind-body practice, a well-balanced diet and a solid support system are the key to my well-being. I'm trained in the Joseph Pilates method of contrology, which focuses on breathing, concentration, control, centering, flow and precision. Students who take my classes can expect an urban, rhythmic and thoughtful twist on Pilates.